Focus on eating nutrient dense foods will improve health and athletic performance, support weight loss, boost energy, decrease risk of disease and illness
Coaching
Personal coaching from two health and fitness coaches around fitness and nutrition.
Community
Building valuable connections with a community that encourages accountability and motivation to gain momentum.
MEET THE HOSTS
Rebecca Bolstad -- Founder of Untwist
Rebecca grew up being an extreme sport athlete. She started her own fitness journey as a fitness coach and later getting her NASM Certification as a personal trainer. Raising her 7 yr old daughter, Rebecca takes the opportunity to empower her loved ones through health and wellness in a holistic way.
Personal Fitness Trainer
Group Fitness Trainer
Certified Rekie 1 Practitioner
Tare Mutepfa -- CEO Of Rarama Strong
Tare grew up in a wellness focused household, understanding the importance of maintaining a healthy and nutritious diet. This was crucial when he successfully completed 2 marathons and helping countless others as a personal fitness coach. His mission is to promote health and wellness while providing educational resources and nutritional supplements that will help you live a well-balanced lifestyle.
